Thursday, August 30, 2007

What to Bring to Class

What should you bring to class? Nothing is necessary, but here is a short list of things that you might want. All of these are optional:

  • A sweat towel - To assure that you have a good grip on your band, or to wipe the sweat off of your brow, a small absorbent towel can be valuable.
  • Socks - Bring socks that cover the ankle - maybe up to the lower calf. I prefer Acorn Unisex Versa 2-Way Printed Slipper Sox but any tall sock will do. We'll sometimes use DynaBands around our ankles. The band can pull your leg hair -- ouch! A simple pair of calf-high socks that you can quickly pull on will make your life pain-free.
  • A workout bag - to put all of your clothes in and a place to store your equipment.
  • Water Bottle - Replace those vital fluids